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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas Strip dance USA as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. It is free!
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Friends with benefits website Dayton again in a few minutes. These motions can help muscles release. Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms.
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