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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative MedicineGay central coast Manteca well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, Passive house Lafayette and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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Vibration: Rocking, shaking and trembling movements. All session times includes up to 10 minutes of consultation and dressing, which occurs pre and post service.
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